“Educating the mind without educating the heart is no education at all.”
— Aristotele —
Teaching is one of the most creative professions, but also one of the most demanding. This is one of the reasons why to build mindful school communities, in which every member feels appreciated, balanced and ready to progress.
This program offers different workshops to help educators to manage the stresses of the schoolday, build resilience and use mindfulness exercises with real-time classroom application.
You can build mindful school communities with the following programs:
- Workshop: Mindfulness and everyday school life
- Workshop: Mindfulness Exercises in the Classroom
- Mindfulness Course for Educators
By adopting mindfulness workshops and a following mindfulness course you can gain these research-based benefits:
- resilience to stress
- increased focus
- protection from burnout
- healthier relationships
- increased self-care and self-compassion
- improved sleep
- strong communication skills
- greater happines
- boosted immune system
For inquires about Mindfulness in Schools for Educators, please feel free to contact us to create an appropriate format for you.
About your mindfulness teacher
Anita Mellár Mezei
Certified mindfulness teacher
I invite you to explore this mindful life experience to bring a shift in personal lives, at workplaces and at schools. I am thrilled to be able to accompany you on this path, the path from head to heart to live a more joyful, enriched, balanced and peaceful life.
More infoOrder the Mindfulness in Schools for Educators course now
contact us
Explore this systematic program to create healthy school communites, in which every member feels appreciated, balanced and ready to progress.
Order now
Other services
Strengthen your mental resilience, build a clearer mind and welcome the present moment in your precious life.
Pandastic Adventures
Using a story for kids, music and games about and with Happy Panda children aged 4 to 6 will be playfully introduced to mindfulness practice.
More info
Mindfulness in Schools for Educators
Explore this systematic program to create healthy school communites, in which every member feels appreciated, balanced and ready to progress.
More info
Mindfulness in Everyday Life (MBSR)
Explore and experience the way how to live a joyful life – less anxious, less stressful, and less exhausting.
More info
Mindfulness at Workplace
Down-to-earth methods and scientifically grounded techniques for less stressed, innovative, focused, resilient employees.
More infoContact info
For inquires about trainings and workshops, please feel free to contact us to create an appropriate course format for you.
Phone
SK: +421 904 401 126
HU: +36 20 513 1686
mezeianita@yahoo.de