Mindfulness – why it matters?

I was lucky enough to participate in one of Anita's Mindfulness Trainings. She leads you to understand more about your obstacles in functioning, to be able to utilize mindfulness in your everyday life. I highly recommend Anita as a truly valuable Guide on this path, whether you are searching for a professional mindfulness teacher for your team, yourself or whoever in need.

Not only did Anita teach me what meditation is for me, but she also taught us simple, quick stress relief techniques that we can do at work that REALLY work in our everyday lives. Now I know: self-love is not selfishness, it is a necessity!

Mindfulness is like a wonder tool for me. Cultivating it in my everyday life makes me feel creating a time loop, where life can unfold slowly. I appreciate very much living these slowly precious moments.

My colleagues evaluated Anita´s courses with an outstanding rating, therefore we decided to build a mindfulness training program with Anita for our company. I thoroughly recommend Anita`s courses to anyone seeking to embrace mindfulness and meditation.

Thank to mindfulness I reduced the stressing negative thoughts spirals.

I become more compassionate and accepting with myself, my thoughts and feelings.

The mindfulnes practice enhanced my life quality: I am more present when spending time with my beloved ones.

As a young adult I think it is important to find quality time for my resting by focusing attention. It was a new insight for me that mindful walk and mindful eating can be regarded as meditation. I enjoyed it very much.