About

Anita Mellár Mezei - Certified mindfulness teacher

I am grateful to follow my vision of lives, workplaces and schools where you are less stressed, innovative, positive, creative, more focused, resilient and energized.

  •  Group sessions
  •  Individual sessions
  •  Personal course
  • Online course
  • Down-to-earth methods
  •  Learning by experiencing
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Certificates

Certificates attesting knowledge and attendance.

mindfullness-certificate-mbsr-level-1
mindfullness-certificate-mbsr-level-2
Growing Up Mindful Harvard Medical School - Small
mindfullness-certificate-happy-panda

What we offer

Strengthen your mental resilience, build a clearer mind and welcome the present moment in your precious life.

Pandastic Adventures

Using a story for kids, music and games about and with Happy Panda children aged 4 to 6 will be playfully introduced to mindfulness practice.

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Mindfulness in Schools for Educators

Explore this systematic program to create healthy school communites, in which every member feels appreciated, balanced and ready to progress.

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Mindfulness in Everyday Life (MBSR)

Explore and experience the way how to live a joyful life – less anxious, less stressful, and less exhausting.

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Mindfulness at Workplace

Down-to-earth methods and scientifically grounded techniques for less stressed, innovative, focused, resilient employees.

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Courses photos

Get an insight into mindful moments.

    Get your free online consultation