About

Anita Mellár Mezei - Certified mindfulness teacher

I am grateful to follow my vision of lives, workplaces and schools where you are less stressed, innovative, positive, creative, more focused, resilient and energized.

  •  Group sessions
  •  Individual sessions
  •  Personal course
  • Online course
  • Down-to-earth methods
  •  Learning by experiencing

Certificates

Certificates attesting knowledge and attendance.

What we offer

Strengthen your mental resilience, build a clearer mind and welcome the present moment in your precious life.

Pandastic Adventures

Using a story for kids, music and games about and with Happy Panda children aged 4 to 6 will be playfully introduced to mindfulness practice.

More info

Mindfulness in Schools for Educators

Explore this systematic program to create healthy school communites, in which every member feels appreciated, balanced and ready to progress.

More info

Mindfulness in Everyday Life (MBSR)

Explore and experience the way how to live a joyful life – less anxious, less stressful, and less exhausting.

More info

Mindfulness at Workplace

Down-to-earth methods and scientifically grounded techniques for less stressed, innovative, focused, resilient employees.

More info

Courses photos

Get an insight into mindful moments.

    Get your free online consultation