Programs

Mindfulness programs

Strengthen your mental resilience, build a clearer mind and welcome the present moment in your precious life.

Pandastic Adventures

Using a story for kids, music and games about and with Happy Panda children aged 4 to 6 will be playfully introduced to mindfulness practice.

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Mindfulness in Schools for Educators

Explore this systematic program to create healthy school communites, in which every member feels appreciated, balanced and ready to progress.

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Mindfulness in Everyday Life (MBSR)

Explore and experience the way how to live a joyful life – less anxious, less stressful, and less exhausting.

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Mindfulness at Workplace

Down-to-earth methods and scientifically grounded techniques for less stressed, innovative, focused, resilient employees.

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Our Prices

Choose the best program for you and reach out for more infomation. Prices are per person.

Pandastic Adventures

99 €

  • For children of 4-6 years
  • 10 sessions at your school
  • Small groups (8-10 children)
  • 45 min weekly sessions
  • Workbook
  • Meditations audio to download

Mindfulness in Schools for Educators

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  • Systematic programs
  • Workshops
  • For healthy school communities
  • Build resilience
  • Manage stress with more ease
  • Mindfulness exercises with classroom application

Mindfulness in Everyday Life (MBSR)

169 €

  • Pre-course assessment
  • 8 weeks course in small group
  • 120-150 min weekly sessions
  • Group dialog and discussion
  • Personal guidance
  • Workbook incl. journaling
  • Meditations audio to download
  • Assignments for home practice
  • Follow-up sessions

Mindfulness at Workplace

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  • 1 hour introduction session
  • 6-8 weeks course in small groups
  • 60-90 min weekly sessions
  • Group dialog and discussions
  • Handouts and assignments
  • Personal guidance and peer support
  • Meditations audio to download
  • Exercises to practice together
  • Follow-up sessions
talking minds

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