Mindfulness programs
Strengthen your mental resilience, build a clearer mind and welcome the present moment in your precious life.
Pandastic Adventures
Using a story for kids, music and games about and with Happy Panda children aged 4 to 6 will be playfully introduced to mindfulness practice.
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Mindfulness in Schools for Educators
Explore this systematic program to create healthy school communites, in which every member feels appreciated, balanced and ready to progress.
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Mindfulness in Everyday Life (MBSR)
Explore and experience the way how to live a joyful life – less anxious, less stressful, and less exhausting.
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Mindfulness at Workplace
Down-to-earth methods and scientifically grounded techniques for less stressed, innovative, focused, resilient employees.
More infoOur Prices
Choose the best program for you and reach out for more infomation. Prices are per person.
Pandastic Adventures
99 €
- For children of 4-6 years
- 10 sessions at your school
- Small groups (8-10 children)
- 45 min weekly sessions
- Workbook
- Meditations audio to download
Mindfulness in Schools for Educators
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- Systematic programs
- Workshops
- For healthy school communities
- Build resilience
- Manage stress with more ease
- Mindfulness exercises with classroom application
Mindfulness in Everyday Life (MBSR)
169 €
- Pre-course assessment
- 8 weeks course in small group
- 120-150 min weekly sessions
- Group dialog and discussion
- Personal guidance
- Workbook incl. journaling
- Meditations audio to download
- Assignments for home practice
- Follow-up sessions
Mindfulness at Workplace
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- 1 hour introduction session
- 6-8 weeks course in small groups
- 60-90 min weekly sessions
- Group dialog and discussions
- Handouts and assignments
- Personal guidance and peer support
- Meditations audio to download
- Exercises to practice together
- Follow-up sessions
