“Many small people, in small places, doing small things can change the world.”
— Eduardo Galeano —
Through story, music and games about and with Pandastic Adventures children aged 4 to 6 will be playfully introduced to mindfulness practice. This program includes 10 sessions (à 45 min) in your kindergarten or school and it:
- enhances creativity, concentration and memory
- teaches self-soothing strategies
- improves social competences
- supports emotional balance and intelligence
- promotes handling challenging situations with ease
- emphasizes paying attention to their inner and outer experiences
We are thrilled to be able to accompany you on this path, the path from head to heart to live a more joyful, balanced, enriched and peaceful life.
You will receive the following:
- 10 sessions at your kindergarten or school
- small groups of 8-10 children
- 45 min weekly sessions
- free audio meditations to download (mp3)
- workbook
About your mindfulness teacher
Anita Mellár Mezei
Certified mindfulness teacher
I invite you to explore this mindful life experience to bring a shift in personal lives, at workplaces and at schools. I am thrilled to be able to accompany you on this path, the path from head to heart to live a more joyful, enriched, balanced and peaceful life.
More infoOrder the Pandastic Adventures course now
99 €
/ Child
“When I eat, I eat. When I play, I play. When I rest, I rest. This is the happiness of life”, says Happy Panda.
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Other services
Strengthen your mental resilience, build a clearer mind and welcome the present moment in your precious life.
Pandastic Adventures
Using a story for kids, music and games about and with Happy Panda children aged 4 to 6 will be playfully introduced to mindfulness practice.
More info
Mindfulness in Schools for Educators
Explore this systematic program to create healthy school communites, in which every member feels appreciated, balanced and ready to progress.
More info
Mindfulness in Everyday Life (MBSR)
Explore and experience the way how to live a joyful life – less anxious, less stressful, and less exhausting.
More info
Mindfulness at Workplace
Down-to-earth methods and scientifically grounded techniques for less stressed, innovative, focused, resilient employees.
More infoContact info
For inquires about trainings and workshops, please feel free to contact us to create an appropriate course format for you.
Phone
SK: +421 904 401 126
HU: +36 20 513 1686
mezeianita@yahoo.de