“You can’t stop the waves, but you can learn to surf.“
— Jon Kabat-Zinn —
Mindfulness is about being aware of the present moment, without being caught up in ruminating thoughts or worrying about the past or the future. The practice of mindfulness helps us to increase our ability be in the present moment and to take a pause from our mind chattering and overwhelming us to encourage us to be calm and focused, linking your mind and body together in the present moment. Mindfulness helps us perform at our best and better navigate the inevitable ups and downs of life with more curiosity, kindness and acceptance. This course is closely structured on the approach developed by Jon Kabat-Zinn and his associates at the University of Massachusetts Medical Centre to assist people with stress, depression, anxiety and pain.
This course is suitable for you if you would like to:
- handle stress with ease
- improve ability to focus
- settle and sooth the mind
- learn simple mindfulness techniques to develop stability in your daily life
- maintain a friendly and kind attitude toward yourself and others
- establish a regular meditation practice
- connect to your true nature
- improve your overall wellbeing
We are thrilled to be able to accompany you on this path, the path from head to heart to live a more joyful, balanced, enriched and peaceful life.
You will receive the following:
- pre-course assessment in person or on the phone
- 2-2.5 hour weekly sessions (online-live OR live) and a follow up-retreat in silence
- group dialog and discussions
- workbook incl. journaling
- personal guidance and peer support via a secure online or live forum
- guided instruction in formal and informal mindfulness practise
- free audio meditations to download (mp3)
- assignments for home practise (20-40 minutes on 6 of 7 days)
About the author of the service
Anita Mellár Mezei
Certified mindfulness teacher
I invite you to explore this mindful life experience to bring a shift in personal lives, at workplaces and at schools. I am thrilled to be able to accompany you on this path, the path from head to heart to live a more joyful, enriched, balanced and peaceful life.
More infoOrder the MBSR course now
169 €
/ Person
Limited number of concession spaces available for 119 €, contact me for further information.
Order now
Other services
Strengthen your mental resilience, build a clearer mind and welcome the present moment in your precious life.
Pandastic Adventures
Using a story for kids, music and games about and with Happy Panda children aged 4 to 6 will be playfully introduced to mindfulness practice.
More info
Mindfulness in Schools for Educators
Explore this systematic program to create healthy school communites, in which every member feels appreciated, balanced and ready to progress.
More info
Mindfulness in Everyday Life (MBSR)
Explore and experience the way how to live a joyful life – less anxious, less stressful, and less exhausting.
More info
Mindfulness at Workplace
Down-to-earth methods and scientifically grounded techniques for less stressed, innovative, focused, resilient employees.
More infoContact info
For inquires about trainings and workshops, please feel free to contact me to create an appropriate course format for you.
Phone
SK: +421 904 401 126
HU: +36 20 513 1686
mezeianita@yahoo.de