“When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves.”
— Jack Kornfield —
This program is available as a package and offers an Introduction to Mindfulness and a Mindfulness based stress reduction course for 6-8 weeks. The Introduction to Mindfulness will provide your employees with a better understanding of the principles of mindfulness, its benefits as a practice for overall wellbeing, and how they can learn to practice it. The Mindfulness based stress reduction course for 6-8 weeks is a research-based experiential program that has helped teams to:
- manage day to day stress to feel happier and healthier
- boost energy and productivity
- support a kinder and more creative team atmosphere with less conflict
- promote work-life balance
- enhance concentration and focus
- build resilience in handling the challenges of work-life
We are thrilled to be able to accompany you on this path, the path from head to heart to live a more joyful, balanced, enriched and peaceful life.
You will receive the following:
- 1 hour session Introduction to mindfulness with opportunity to experience mindfulness practices
- 60 – 90 minutes weekly sessions for 6-8 weeks in small groups
- group dialog and discussions
- handouts and assignments
- personal guidance and peer support
- guided instruction in formal and informal mindfulness practise
- free audio meditations to download (mp3)
- Mindful Hub: weekly short exercises (15-25 minutes) to practice together
About your mindfulness teacher
Anita Mellár Mezei
Certified mindfulness teacher
I invite you to explore this mindful life experience to bring a shift in personal lives, at workplaces and at schools. I am thrilled to be able to accompany you on this path, the path from head to heart to live a more joyful, enriched, balanced and peaceful life.
More infoOrder the Mindfulness at Workplace course now
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Down-to-earth methods of mindfulness will support you to manage your day-to-day stress, to be more calm, focused, balanced and resilient to change.
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Mindfulness at Workplace
Down-to-earth methods and scientifically grounded techniques for less stressed, innovative, focused, resilient employees.
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For inquires about trainings and workshops, please feel free to contact me to create an appropriate course format for you.
Phone
SK: +421 904 401 126
HU: +36 20 513 1686
mezeianita@yahoo.de